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Nervous System Regulation Coaching is a skills-focused service designed for individuals who are seeking to enhance their capacity to self-regulate and manage stress. It is informed by polyvagal theory, yoga therapy, and somatic science and will offer practical tools you can apply in daily life. This service is distinct from psychotherapy in that there is no assessment or treatment for clinical mental health conditions.
Nervous System Regulation Coaching is a skills-focused service designed for individuals who are seeking to enhance their capacity to self-regulate and manage stress. It is informed by polyvagal theory, yoga therapy, and somatic science and will offer practical tools you can apply in daily life. This service is distinct from psychotherapy in that there is no assessment or treatment for clinical mental health conditions.