From stuck to grounded.
From grounded to purposeful.
Psychotherapy, Coaching, & Consulting Services
Nervous System Regulation Coaching is a skills-focused service designed for individuals who are seeking to enhance their capacity to self-regulate and manage stress. It is informed by polyvagal theory, yoga therapy, and somatic science and will offer practical tools you can apply in daily life. This service is distinct from psychotherapy in that there is no assessment or treatment for clinical mental health conditions.
Parent Coaching is a service for parents and caregivers raising neurodivergent children or children with mental health needs — including those with ADHD, ASD, anxiety, trauma, behavioral outbursts, and other conditions that challenge your typical parenting approach. Sessions are designed to equip you with the knowledge, strategies, and confidence to better understand and support your child. Drawing on psychoeducation, evidence-informed behavioral strategies, and genuine attention to your own wellbeing and regulation as a caregiver, this coaching honors the reality that parenting a child with complex needs is demanding work that deserves dedicated, expert support. You don't have to figure this out alone.
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